1:1 Sound Therapy in Tokyo

We’ll begin with a brief check-in and help you get comfortable. During the session, you’ll lie down while Tibetan singing bowls are played around you and, with your agreement, placed on your body. You’ll hear the sounds and feel the vibrations of the bowls. At the end, there will be time to return gently, share anything you noticed, and ask questions.

Wear loose, comfortable clothing, ideally without buttons, zippers, belts, or metal details around your abdomen and chest. Have a light meal beforehand, drink water regularly throughout the day, and leave some quiet time afterwards if you can.

Please complete your intake form between one week and one day before your appointment.

Read the full preparation guide.

Please let me know before booking if you are pregnant, have an implanted medical device such as a pacemaker, have a history of seizures, have recently had surgery or an injury, or experience sound sensitivities or difficulty lying down.

We’ll discuss whether the session is appropriate and what adjustments may be needed. Depending on your circumstances, you may need advice from your healthcare professional before attending.

Sound therapy is offered as a complementary wellbeing experience and does not replace medical or mental health care.

No experience necessary. Whether it's your first time or you've done this before, the session is guided by me, so there's nothing you need to prepare or know in advance.

You don’t need to try to relax or clear your mind. You may feel deeply restful, drift in and out of sleep, or remain aware of your thoughts and surroundings. There is no particular experience you need to have. If anything feels uncomfortable, you can let me know and we can adjust or pause.

Experiences vary. Some clients describe feeling relaxed, lighter, or clearer afterwards; others feel tired or more energised. You may also notice very little change, and that is okay. Leave yourself some breathing room afterwards and take time to feel fully alert before continuing with your day.

Give yourself time to return to your day at a comfortable pace. Drink water regularly, eat as you normally would, and rest if you feel you need to. A quiet walk or a few notes in your journal can offer space to reflect on the experience.

There’s no need to force a particular response or make sense of everything straight away.

This depends on what you're looking for. Some clients come for a single session to reset, others come regularly as part of an ongoing self-care practice. Some feel immediate benefits, while others find 2 or 3 sessions helpful to fully open up to the experience.

I can help you figure out what makes sense after your first session. For ongoing support, we can explore a sound therapy package or a combination of sound therapy and coaching, tailored to your individual needs.

Rescheduling and cancellations are accepted without any fees up to 8 days before your session.

Within 7 days of your session, rescheduling or cancelling will incur a fee of ¥3,000 plus Stripe fees.

Within 3 days of your session, the full session price will be charged for both rescheduling and cancellations.

After your session, I’ll send a follow-up email with a feedback form where you can share comments or questions. I also provide a session report with observations from the session and reflections for you to consider. These observations are not a medical assessment or diagnosis.

If you’d like support exploring what came up and making changes in daily life, coaching and combined sound therapy and coaching packages are also available.