Sound Therapy & Coaching Services in Japan
Offers include sound therapy, Tibetan singing bowl sound baths, and coaching for people navigating stress, burnout, and life transitions.
Book your sound experience in Tokyo, or receive online coaching from anywhere in the world.
1:1 Sound Therapy
Each session is a deeply personal experience using Tibetan singing bowls and healing instruments, tailored to regulate your nervous system. Whether you're navigating stress, poor sleep, emotional fatigue, or burnout recovery, the session meets you where you are. Sound vibration guides the brain into alpha and theta states — associated with deep relaxation, creativity, and self-healing.
What it is: Customised, one-on-one Tibetan Bowl sound healing to reduce stress, restore balance, improve sleep, and support emotional release
Session length: 60 min
Format: in-person at the Jiyugaoka salon or Omotesando salon in Tokyo
Benefits: deep relaxation, nervous system regulation, clarity
Pricing: ¥16,000 per session (first time = ¥13,000)
Payment: via Stripe (credit card)
Package plans available for continued support, or bundled with coaching. Contact to learn more.
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Book a free consultation to discuss what you would like support with
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Set the date, time, and location with Nanako
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Pay via a Stripe link to secure the session
How to book a session
Sound Therapy - Frequently Asked Questions
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When you arrive, we'll get you set up so you're comfortable for the 60-minute private sound therapy session. During the session, you will lie down with bowls placed around you and on your body. You will feel not only the sound waves but also the vibrations of the bowls directly on your body. At the end, there will be a quick integration and debrief of some of the findings from the session.
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No need to bring anything. Wear comfortable clothing without metal fastenings or anything tight. If possible, keep the rest of your day open and give yourself time to integrate. If you can, avoid alcohol and heavy meals beforehand.
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Sound therapy is generally safe for most people. If you are pregnant, have a pacemaker, epilepsy, or are in your first trimester, please let me know beforehand so we can adjust the session.
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No experience necessary. Whether it's your first time or you've done this before, the session is guided by me, so there's nothing you need to prepare or know in advance.
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Both are completely normal. Many clients drift in and out of sleep, and the bowls and vibrations still do their work either way. You don't need to try to relax or clear your mind. Just lying there and letting the sound happen is enough.
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Results are very individual, but most feel relaxed and lighter, some experience mental clarity, and some report feeling energised. Most experience a deep sleep that night, and some have vivid dreams. On rare occasions, people may feel extremely tired afterward, usually because they haven't had enough water.
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Drink plenty of water, at least 1.5 L. The vibrations from the singing bowls may loosen toxins in the body, similar to after a massage. Support your body's detox with hydration, light and healthy meals, and rest if you can, while avoiding alcohol and heavy, salty foods.
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This depends on what you're looking for. Some clients come for a single session to reset, others come regularly as part of an ongoing self-care practice. Some feel immediate benefits, while others need 2 or 3 sessions before they're able to go deep and experience the therapy in full. I can help you figure out what makes sense after your first session.
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Rescheduling and cancellations are accepted without any fees up to 8 days before your session.
Within 7 days of your session, rescheduling or cancelling will incur a fee of ¥3,000 plus Stripe fees.
Within 3 days of your session, the full session price will be charged for both rescheduling and cancellations.
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There is a follow-up email with a feedback form where you can add comments or questions, should you have any. I also provide a session report on how the bowls sounded and where you may have areas of tension. If you feel you could use support integrating those findings into your daily life, I offer coaching as well as sound therapy and coaching packages for ongoing holistic support.
Group Sound Baths
At Zensō, we offer one-of-a-kind sound experiences, often collaborating with professional Japanese musicians who use traditional instruments such as Shakuhachi bamboo flute and Taiko drums. Restore your nervous system and relax while experiencing a sound journey that you can't experience anywhere else.
What it is: Relaxing group experience with Tibetan Bowls and other healing instruments
Schedule: follow Zensō on Luma for upcoming events
Benefits: collective energy healing, relaxation, improved focus and sleep
Pricing: varies per event
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Find our list of upcoming sound bath events on our Luma calendar and book directly in Luma.
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Contact us with your request and we can deliver a bespoke sound experience tailored to your needs.
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Nanako offers corporate sound baths and other leadership experiences as the Director of Wellbeing at Rocklit. Contact Rocklit for more info.
Sound Baths - Frequently Asked Questions
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You'll be lying down on a mat or Japanese tatami flooring alongside other participants. Tibetan singing bowls and other healing instruments will be played during the sound bath. There may be times when bowls are placed on the body, so you not only feel the sound waves but also the vibrations on the body.
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Depending on the event, you may need to bring a mat or blanket to lie on. We recommend bringing anything that helps you relax and feel more comfortable, like a pillow or eye mask. Heated eye masks and a limited number of eye pillows will be available. Wear comfortable clothing without metal fastenings or anything tight. Venues vary, so check the event details in Luma for specifics.
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No experience necessary. Whether it's your first time or you've done this before, you can simply lie back and let the sound do the work. There is no right or wrong way to experience a sound bath :)
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Both are completely normal. Many participants drift in and out of sleep, and the sound still does its work either way. You don't need to try to relax or clear your mind. Just being there and bathing in the sound waves is enough.
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Yes. If you need to adjust your position, use the restroom, or step out, feel free to do so quietly. We ask that you be mindful of others around you.
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Results are very individual, but most feel relaxed and lighter, some experience mental clarity, and some report feeling energised. Many experience a deep sleep that night.
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Drink plenty of water afterwards. The vibrations from the singing bowls may loosen toxins in the body, similar to after a massage. Hydration will gently support the detox. Give yourself some time to integrate before jumping back into a busy schedule if you can.
Life/Career/Wellness Coaching
Coaching with Nanako often begins where a sound therapy session leaves off. When something surfaces — an emotion, a pattern, a realisation — coaching helps you integrate it into daily life.
What it is: for high-performing professionals who are ready to slow down, break through the patterns holding them back, and build a life that feels aligned. Grounded in Brain-Based Coaching methodology and shaped by lived experience of burnout, reinvention, and starting over across cultures and continents.
Format: online (Google Meet) with chat and email support. In-person sessions can be made available, please inquire.
Benefits:
Shift the behavioural patterns holding you back
Overcome fears and build lasting confidence
Develop tools for stress management and burnout prevention
Pricing: please inquire
Coaching is offered as a package over 3 to 6 months — contact to learn more.
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Book a free consultation to discuss what you would like support with
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Choose the package and plan that suits your needs and schedule
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Sign the agreement and pay via a Stripe link to secure the package
How to book a session
Coaching - Frequently Asked Questions
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Sessions are conversational and tailored to what you're working through, whether that's stress, burnout, or navigating a big transition. We'll look at what's going on for you, identify patterns, and work on practical tools you can bring into your daily life.
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My coaching style often integrates some level of somatic or emotional intelligence work. With an international background spanning three continents, multiple cultures, four languages, and four very different careers over two decades, my lived experience may be helpful for coaching topics around life transitions. I am also a burnout survivor with lived experience of adjustment disorder, and I recently reinvented myself in the wellness space.
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I have completed the NeuroLeadership Institute's Brain-Based Coaching Certification.
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Most coachees come to see me with a challenge or goal in mind. It would help to discuss the coaching topic during the consultation call so we can map out a coaching plan together.
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Coaching is forward-focused and centres on building practical tools, awareness, and strategies for your life and work. Mentorship is when the mentor offers guidance and advice based on their own experience and expertise. Both are distinct from therapy, which addresses mental health treatment and cannot be substituted by coaching or mentorship. If that's what you need, Zensō partners with Mindbridge for therapy and counselling services.
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This depends on what you bring to each session. Common areas include burnout, misaligned career, finding purpose, stress and nervous system regulation, work-life boundaries, communication, and building sustainable habits that support life transitions and your wellbeing long term.
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This varies by person and goal. My standard packages include 6 sessions over 3-6 months. We can discuss what makes sense for you after the consultation call.
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I'll often share small practices or reflections to try between sessions. These are meant to build gradually, so give yourself space to try them without pressure to get it perfect.
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Yes. I'm available by email or LINE between sessions if something comes up or you have a question. For ongoing, deeper support, I also offer sound therapy and coaching packages that combine both approaches for a holistic, somatic approach to wellbeing.
ACT & Sound Therapy
A collaboration with David Price, LMHCA (MindBridge)
This offering brings together two complementary, evidence-based approaches into one integrated experience.
David Price of MindBridge delivers Acceptance and Commitment Therapy (ACT), a modern, skills-based approach to mental wellness that helps people relate differently to stress, difficult thoughts, and emotions. ACT focuses on building psychological flexibility—learning how to stay present, clarify what truly matters, and take meaningful action even when life feels challenging.
What it is: An integrative experience combining ACT with sound therapy using Tibetan singing bowls. ACT works at the level of awareness and choice, helping you relate differently to stress and difficult thoughts. Sound therapy works directly with the nervous system, supporting deep relaxation and embodied calm. Together, they support both mental clarity and physiological regulation, so the tools you learn have room to settle in.
Who it's for: Individuals looking for a more integrative approach to stress management, resilience, and sustainable performance.
Benefits:
Greater calm and emotional regulation
Improved focus and mental clarity
A clearer connection to your values and intentions
A grounded, embodied sense of presence
Pricing: Please inquire for details and pricing.
Corporate Sound Baths, Retreats & Executive Coaching in Tokyo
All of my corporate services are offered via Rocklit.